tetzandhoodie adventures in health
Tuesday, April 23, 2013
Next!
›
This Saturday I’ll be at CrossFit Cordis in Oakville competing in the Tag-Team Open. Saturday is the same-sex team (team = pairs) competiti...
Sunday, April 14, 2013
What I learned from the Open
›
1. I love CrossFit. That pretty much sums it up. Now, I didn't love every second of the Open. The first workout (see descriptions of...
Wednesday, March 20, 2013
A really great post on why you should lift heavy things
›
A Guest Post on Contemplative Fitness This article is great. It synthesizes the how and what of strength training with the myriad of bene...
Monday, February 11, 2013
Paleo stir fry
›
Last night I made a stirfry using The Best Stir-Fry Sauce Ever by Melissa "Melicious" Joulwan. It was delicious. Seriously. I u...
Friday, February 8, 2013
My first CrossFit competition
›
9 months ago I wrote about how scared I was to go to my first real CrossFit class. Today I'm writing about a new milestone--my first Cro...
Sunday, September 23, 2012
Paleo lettuce wraps
›
I made it to 5 CrossFit classes and one 2.5 hour game of volleyball this week, so I felt today should be a day of rest. I wanted to do some...
Monday, September 10, 2012
Progress
›
"Annie" is one of CrossFit's benchmark workouts. 50-40-30-20-10 Double-unders Sit-ups (so, 50 double-unders, 50 sit-ups...
›
Home
View web version
